Want to save money? Order this or other books in bulk – the best price for your order will be worked out automatically. Ever feel inferior, not attractive, not liking yourself, or that you don’t fit in? Low confidence and reduced self-esteem are common problems...
Living life to the full is one of the most used class based approaches teaching CBT based life skills to people. Research confirms improvements in low mood and stress. The course consists of eight sessions- each lasting 75-90 minutes and covering key life skills. They...
In just eight, enjoyable 90-minute sessions, this programme can help patients make a difference to their lives. With the help of a little book and expert guidance at each session, participants learn how to sort out their feelings when they feel low, worried or...
Our popular Living Life to the Full classes have proved popular and effective for adults. Due to this, we are excited to announce the launch of Living Life to the Full classes for Young People, targeted for 11-18 year olds. The course has been adapted from feedback...
In just eight, enjoyable 90-minute sessions, this programme can help patients make a difference to their lives. With the help of a little book and expert guidance at each session, participants learn how to sort out their feelings when they feel low, worried or...
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