Slow Down and Be

Slow Down and Be

Mindfulness is an evidence-based approach to prevent recurrent depression, and also has a growing evidence base for it’s usefulness in helping people with anxiety or struggling with physical health problems. The book covers the following topics: Introduction/overview...

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Problems accessing resources? We have designed the site to hopefully work simply and easily to allow you to print and save the life skills worksheets . However sometimes because of the set-up on local machines and networks there can be difficulties in downloading the...

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