In just five, enjoyable 90-minute sessions, this course can help mums to make positive changes in their lives and start to enjoy new parenthood. With the help of a little book and supportive guidance at each session, participants learn how to improve their feelings...
We frequently run training workshops for practitioners in how to deliver our various resources. Check out our current workshops here: Upcoming Workshops Want to arrange training at your own base? We can offer training in how to implement and deliver any of our...
The five areas approach* is one of the world’s most used ways of communicating the CBT model. Aiming to provide an accessible language and powerful, clearly communicated change tools, the approach is widely used. The key has been retaining the benefits of the CBT...
Welcome to the Living Life Shop We provide high quality, accessible resources using award-winning, practical educational life skills based on Cognitive Behavioural Therapy (CBT) principles. We work with individuals, services and businesses, delivering service change/...
Terms and conditions for the supply of goods, services and digital content by Five Areas Limited, trading as Living Life to the Full These terms What these terms cover. These are the terms and conditions on which we supply products to you, whether these are goods,...
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