There are lots of additional free resources at https://llttf.com/resources/
Change your Life with 7 Sheets of Paper (set of worksheets, 7 sheets when printed out double sided!)
Designed to accompany the Living Life to the Full little books or for use in the LLTTF classes. Using an attractive and easy to use design and content we believe this represents a step forward in helping make Cognitive Behaviour Therapy accessible to all.
Contains worksheets used in the LLTTF course
Contents (Colour worksheets to download as a pdf file)
The Cards Life Deals You
My bad thoughts
Bad thought spotter
The Amazing Bad Thought Busting Programme
Low Confidence/rules sheet
The things you do that mess you up
The things you do that help
My Happy List
This resource is an electronic download that you can then print off yourself. When your order is completed you will be sent a link to allow you to download it. Please note the link is active for only 10 days.
Download Problems? When your order has cleared you will be sent an email with a link(s) for the digital resources ordered. Please click the link to open the document in a new window. The file is in pdf format and you will need Acrobat reader (a free programme) to view, save and print the file. A free copy of Acrobat reader is available from http://get.adobe.com/uk/reader/
This is a large and high quality download of 5 MB. Please allow time for it to download
What is it?
This worksheet aims to provide access to the proven cognitive behaviour therapy model by using an accessible style and content.
Who has developed it?
Dr Chris Williams – a specialist in cognitive behaviour therapy (CBT) and a past-President of the British Association for Behavioural and Cognitive Psychotherapies (www.babcp.com). CBT is an evidence based form of psychotherapy which is particularly useful for those with anxiety and depression.
How do I use it?
You can use the resources in your own life. Many health care practitioners also see them as useful clinical resources for use with clients. They can be used under alongside one to one, group or telephone/post based cognitive behaviour therapy.
Can it be freely copied?
The downloadable resources are subject to copyright. Permission is given for the person who registered and downloaded them from https://llttf.com/ to print them on to paper for use in their own life, in their own teaching, or in their own personal professional practice.
Please note: Electronic file copies of the resource should not be copied or passed to others in electronic format. By ordering this free download you agree to abide by this condition.
Viewing the worksheets
The worksheets are in adobe acrobat pdf format. To view or print them you need the free adobe reader programme – available from http://get.adobe.com/uk/reader/
Printing the worksheets
Please note that the handouts include both portrait and landscape sizes. To make sure the sheets fit the paper correctly when printing please choose the Autorotate and Center option (File/Print).
Are there any other resources like this?
The handouts are each linked to specific books in the Living Life to the Full booklet series. A free website https://llttf.com/ helps support people using this approach. Other LLTTF resources are available from https://llttf.com/resources/