Tension Control Training 2 (TCT 2) (Chris Williams voice)
Once you have mastered how to relax your body and achieve a state of calm-control using TCT 1, then you can consider using TCT 2 – the next step. This recording in MP3 format will play on many portable recorders/computers – please check your player can play these files
This resource is an electronic download. When your order is completed you will be sent a link to allow you to download it.
Please note: The first version of Tension Control Training (TCT 1) should be downloaded and used weekly for 2-3 weeks until mastered before you move on to using this download).
In TCT 2 you will learn how to initially relax your body and mind (identical to TCT 1), and then move on to think about a slightly stressful image or memory.
The session then talks you through how to relax again and helps you practice how to return to that state of calm control.
Related resources: Please use this download in co-ordination with the TCT instruction download (see free resources)
Important information: Some people find that trying to relax causes them to stress. If you find this to be the case, we suggest you stop using the approach and discuss other treatment options with your own doctor.
Tension Control Training was developed by a past colleague of Dr Williams, Dr Philip Snaith.
Please note: this digital resource is for personal or clinical use by you yourself alone. If you are a clinician the TCT files can be copied and given freely to the clients you work with.