Are You Strong Enough To Keep Your Temper? (Chocolate bar version)

£2.99 including vat


Want to save money? Order this or other books in bulk – the best price for your order will be worked out automatically.

Endorsed by Ruby Wax, these chocolate bar books (identical content to the Little CBT books) are designed to appeal to people who like chocolate!

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind peoples difficulties and so change the way they feel, Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.

ISBN: 978-0-232-52901-2


Additional information

Weight 0.050 kg
Dimensions 10.8 × 0.3 × 15.5 cm

Pin It on Pinterest