Description
In just five, enjoyable 90-minute sessions, this course can help parents to make positive changes in their lives and start to enjoy new parenthood. With the help of a little book and supportive guidance at each session, participants learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.
You were hoping for a fairy tale… but what you got was poo. In just five, enjoyable 90-minute sessions, this course can help parents to make positive changes in their lives and start to enjoy new parenthood.
We can visit you at your chosen location to teach you how to use this course with clients. The course is aimed at parents with symptoms of Postnatal Depression, or low mood and anxiety from the change that a new arrival can bring. When purchasing a license you will get all slides and speaker notes and attendee handouts to deliver the course.
With the help of an optional little book and supportive guidance at each session, participants learn how to improve their feelings when they feel low, worried or hopeless and will learn skills that help them tackle problems in their lives.
They will also meet other new parents and have a lot of fun!
This product is a download to book the training course, the course itself costs £1500 + VAT.
Sessions taught:
1: Why do I feel like I do? – Teaches the use of the Five Areas Assessment
2: Making positive changes – Planning activities to increase mood
3: Building closeness – Some tried and tested methods to increase important bonds
4: Looking at things differently – How to change negative and stressful thoughts
5: Planning for the future – How to move forward after the course
