Enjoy Your Bump
Online access to our Enjoy Your Bump course for support workers, coachers or practitioners, working with expectant mothers.
This course can help expectant mums learn more about getting the most out of their pre-natal experiences. With the help of supportive worksheets and tasks to try, participants learn ways to improve how they feel so that they enjoy their pregnancy and future life as a parent. Purchasing this licence allows you to provide expectant mothers with a code to access the website’s resources and work through the course in their own time.
Key modules include:
- Session 1: Expectations, Should’s and Ought’s
- Session 2: Understanding your feelings
- Session 3: The Vicious Cycle – work out why you feel as you do
- Session 4: Bonding with your baby
- Session 5: Planning for the arrival
- Getting a better night’s sleep
- Feeling in control during the delivery
- Building closeness to your new baby
- What about sex
- and much more…
Written by a CBT expert and with lots of advice from experienced parents this course teaches mums to feel happier and more in control, using modules with clever thought provoking imagery, supporting worksheets, online books and videos. The Enjoy Your Bump course can also be purchased to be delivered in face to face classes.
If you would like to deliver face to face classes and provide the expectant mums you are working with, with online access to the course too – then our combined class and online licence for the Enjoy Your Bump course is relevant to you.
Five Areas have a bank of experienced trainers who are able to train your staff team in the use of the Enjoy Your Bump course with your client group. Contact us for more information.
For more information on purchasing an online and/or class licence for the Enjoy Your Bump course – contact us.