Living Life to the Full Booklet Set (x 8 Chocolate Bar and Little books combination)

£10.00 including vat

Description

Set of 8 Chocolate Bar and Little CBT Books combination

set of 8 little chocolate bar books (calorie free – no chocolate included!) and 2 little books

Make significant savings when you order large quantities of our Chocolate Bar/Little CBT Books – we may be able to discount further as there is limited stock – please contact us at orders@fiveareas.com if you would like more information.

Select the quantity you require and add them to the shopping cart.

Endorsed by Ruby Wax, these chocolate bar books (identical content to the Little CBT books) are designed to appeal to people who like chocolate!

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life.

Based on CBT, which aims to change patterns of thinking or behaviour that are behind peoples difficulties and so change the way they feel, Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.

Set of 8 Chocolate/ Little CBT Books.  We have added two of the little books, as the stock of chocolate bar books is going down, to make up a set of 8 at a great price.

These can  be used alone or to be used alongside the online course at www.llttf.com or within the LLTTF Group Classes.

Books:

Why do I feel so bad?

I can’t be bothered doing anything

Why does everything always go wrong (and other bad thoughts you can beat)

          I’m not good enough: How to overcome low confidence

How to fix almost everything in 4 easy steps

          The things you do that mess you up

Are you strong enough to keep your temper?

         10 things you can do to feel happier straight away

If you just want the set of six chocolate bar books, please click this link

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