Living Life to the Full Booklet Set (x7 Chocolate Bar books)

£6.00

Description

Set of 7 Chocolate Bar CBT Books

set of 7 little chocolate bar books (calorie free – no chocolate included!)

Make significant savings when you order large quantities of our Chocolate Bar CBT Books – we may be able to discount further as there is limited stock – please contact us at orders@fiveareas.com if you would like more information.

Select the quantity you require and add them to the shopping cart.

Endorsed by Ruby Wax, these chocolate bar books (identical content to the Little CBT books) are designed to appeal to people who like chocolate!

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life.

Based on CBT, which aims to change patterns of thinking or behaviour that are behind peoples difficulties and so change the way they feel, Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.

Set of 7 Little CBT Books.

These can  be used alone or to be used alongside the online course at www.llttf.com or within the LLTTF Group Classes.

Books:

Why do I feel so bad?

I can’t be bothered doing anything

Why does everything always go wrong (and other bad thoughts you can beat)

How to fix almost everything

I’m not good enough: How to overcome low confidence

10 things you can do to feel happier straight away

Are you strong enough to keep your temper?

(if you are using the course and need the other little book “The things you do that mess you up” then you can find this here SHOP – The things you do that mess you up )

Additional information

Weight 0.00000000 kg

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