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The Living life to the full resources pack has been put together to support the free online course at www.llttf.com.
The pack contains –
9 CBT books:
How To Start Living Life To The Full (Write all over your bathroom mirror) 5th ed
- Understanding Your Feelings (Why do I feel so bad?) 4th ed
- Doing Things That Make You Feel Better (I can’t be bothered doing anything) 4th ed
- Looking At Things Differently (Why does everything always go wrong) 4th ed
- Building Inner Confidence (I’m not good enough) 4th ed
- How To Fix Almost Everything in 4 Easy Steps (A guide to practical problem solving) 4th ed
- The Things You Do That Help And The Things You Do That Don’t (The things you do that mess you up)
- 1, 2, 3 Breathe ( Are you strong enough to keep your temper) 4th ed
- 10 Things You Can Do To Feel Happier Straight Away (For when you want some practical things to make a difference now) 4th ed
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Living in Canada? If so please visit www.llttf.ca