Description
Your own menopause is unique to you, and is a time when many things may be changing in your body and in your life. This little book aims to teach you a range of key skills that aim to help you cope with the symptoms and changes that you face. Find out how to self-manage common symptoms, spot and change what you need, and stay calm and relaxed even when things build up. It also contains advice for close friends and partners so they can be a support at times you need it.
