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This little booklet powerfully shows us how upsetting thoughts can powerfully affect how we feel and what we do.
– Feeling pushed around by your worries?
– Do you dislike yourself?
– Thinking that nothing ever goes right?
– Worried that no-one likes you?
If so, then this booklet is for you. It will help you:
– stop, think and reflect on your thoughts
– deal with bad thoughts
– become more compassionate to yourself.
(32 pages) Published by Five Areas.