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My Big Life Course Worksheets Workbook and Reminder Card
Session 1: Understanding your feelings
Session 2: How to get a Big Life (increasing helpful activities)
Session 3: How to think in a Big Life way (identifying and challenging unhelpful thoughts)
Session 4: Overcoming problems
Session 5: Building inner confidence
Session 6: Staying strong when you feel angry
For use with the My Big Life Class Resource – Click here to see the associated class teaching licenced resource
Free P&P within the UK.