Overcoming Anxiety, Stress and Panic: a five areas approach (3rd edition)

£34.00 including vat


Book Description

This third edition of the best-selling Overcoming Anxiety book concisely and attractively communicates key skills to help readers understand and make changes to tackle stress, worry and panic.

The first workbooks help the reader work out the impact of worry, panic and phobias on their lives. The subsequent sections of the book teach key skills based on the proven cognitive behavioural therapy model to:
Face fears by tackling avoidance
Improve sleep
Overcome irritability and anger
Understand and overcome shyness/social phobia (New!)
Deal with extreme and unhelpful thinking
Gain effective Problem solving strategies
Build Assertion
Understand depersonalisation
… and more

We include free postage/shipping within the UK only. For overseas delivery please review the Overseas shipping menu item.

Not in the UK? You can still order this product – please contact admin@fiveareas.com for additional shipping details.

Living in North America: We ship to America for an additional charge but if you prefer you can order from Amazon and Barnes and Noble.

ISBN: 978-1-4441-6314-8

Additional information

Weight 0.805 kg
Dimensions 17 × 2 × 24 cm

You may also like…

Pin It on Pinterest