Description
Book Description
This third edition of the best-selling Overcoming Anxiety book concisely and attractively communicates key skills to help readers understand and make changes to tackle stress, worry and panic.
The first workbooks help the reader work out the impact of worry, panic and phobias on their lives. The subsequent sections of the book teach key skills based on the proven cognitive behavioural therapy model to:
Face fears by tackling avoidance
Improve sleep
Overcome irritability and anger
Understand and overcome shyness/social phobia (New!)
Deal with extreme and unhelpful thinking
Gain effective Problem solving strategies
Build Assertion
Understand depersonalisation
… and more
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ISBN: 978-1-4441-6314-8
